Yoga Meditation Ayurvedic Retreat-Rishikesh

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8 days

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  • All Accommodation (food, stay, local travel) will be provided from our
  • 7 classes of Yoga Asana will be provided.
  • 7 Meditation Classes will be provided.
  • 7 sound healing Sessions will be provided
  • Bhagwat Geeta Deep knowledge sessions will bethere Group Discussions will be there.
  • Beach Yoga practice will be there at Ganga kinare.
  • Rishikesh Tour (Temple visit, Ganga ji Aarti,) will be there.
  • According to Disease Healing will provide.
  • Included/Exclude

    Tour Plan

    6 – 6:45 AM – PRANAYAMA (BREATH WORK)

    6:45 – 8:15 AM – YOGA PRACTICE

    8:15 – 9 AM HAWAN PUJAN

    9 – 10 AM BREAKFAST (AYURVEDIC DIET)

    10 – 10:30 AM – FREE TIME

    10:30 – 12:30 PM – AYURVEDIC TREATMENT (ABHYANGA SWEDANA)

    12:30 – 1:30 PM – SHOWER TIME

    1:30 – 2:30 PM – LUNCH (AYURVEDIC DIET)

    3 – 4 PM – SOUND HEALING

    4 – 5 PM – AYURVEDIC TEAS/ KAVAS

    5 – 7 PM – RAM GANGA JI AARTI & BOAT RIDING

    7:30 – 8:30 PM – DINNER (AYURVEDIC DIET)

    8:45 – 9:15 PM – YOG NIDRA FREE TIME.

    6 – 6:45 AM – PRANAYAMA (BREATH WORK)

    6:45 – 8:15 AM – YOGA PRACTICE

    8:15 – 9 AM – HAWAN PUJA

    9 – 10 AM – BREAKFAST (AYURVEDIC DIET)

    10 – 10:30 AM – FREE TIME

    10:30 – 12:30 PM – AYURVEDIC TREATMENT (SHIRODHARA)

    12:30 – 1:30 PM – SHOWER TIME

    1:30 – 2:30 PM – LUNCH (AYURVEDIC DIET)

    3 – 4 PM – SOUND HEALING

    4 – 5 PM – AYURVEDIC TEAS/KAVAS

    5-7 PM – VISIT PARMARTH ASHRAM

    7:30 – 8:30 PM – DINNER (AYURVEDIC DIET)

    8:45 – 9:15 PM – YOGA NIDRA FREE TIME

    6 – 8 AM – BEACH YOGA AT GANGA

    8:30 – 9:15 AM – HAWAN PUJAN

    19:15 – 10 AM – BREAKFAST (AYURVEDIC DIET)

    10 – 10:30 AM – BATH TIME/SHOWER

    10:30 – 1:30 PM – VISIT BEATLES ASHRAM

    1:30 – 2:30 PM – LUNCH (AYURVEDIC DIET)

    3 – 4 PM – SOUND HEALING

    4:30 – 6:30 PM – AYURVEDIC TREATMENT (FOOT & HEAD RELEXOLOGY )

    7 – 8 PM – DINNER (AYURVEDIC DIET)

    8:30 – 9:15 PM – YOGA NIDRA FREE TIME

    6 – 8 AM – GANGA BEACH YOGA

    8:30 – 9:15 AM – HAWAN PUJAN

    9:15 – 10 AM – BREAKFAST (AYURVEDIC DIET)

    10 – 10:30 AM – FREE TIME

    10:30 – 12:30 AM – AYURVEDIC TREATMENT (POTLI)

    12:30 – 1:30 PM – (SHOWER/BATH)

    1:30 – 2:30 PM – LUNCH (AYURVEDIC DIET)

    3 – 4 PM – SOUND HEALING

    4 – 5 PM – AYURVEDIC TEAS/KAVAS

    5 – 6:30 PM – AYURVEDIC DIET LECTURE

    7 – 8 PM – DINNER (AYURVEDIC DIET)

    8:30 – 9:15 PM – YOGA NIDRA FREE TIME

     6 – 6:45 AM – PRANAYAMA (BREATH WORK)

    6:45 – 8:15 AM – YOGA PRACTICE

    8:15 – 9 AM – HAWAN PUJA

    9 – 10 AM – BREAKFAST (AYORADIC DIET)

    10 – 10:30 AM – FREE TIME

    10:30  12:30 AM  AYURVEDIC TREATMENT (BACK & SHIRODHARA)

    12:30 – 1:30 PM – SHOWER TIME/BATH

    1:30 PM – 2:30 PM – LUNCH (AYURVEDIC DIET)

    3 – 4 PM – CHAKRA MEDITATION

    4 – 4:30 PM – AYURVEDIC TEAS / RAVAS

    4:30 – 6:30 PM – TRIVENI GHAT GANGA AARTI

    7 – 8 PM – DINNER (AYURVEDIC DIET)

     8:30 – 9:30 – SOUND HEALING FREE TIME

    6 – 6:45 AM – PRANAYAMA (BREATH WORK)

    6:45 – 8:15 AM – YOGA PRACTICE

    8:15 – 9 AM – HAWAN PUJAN

    9 – 10 AM – BREAKFAST (AYURVEDIC DIET)

    10 – 10:30 AM – FREE TIME

    10:30 – 12:30 PM – AYURVEDIC TREATMENT (ABHYANG

    + STEAM)

    12:30 – 1:30 PM – SHOWER / BATH

    1:30 – 2:30 PM – LUNCH (AYURVEDIC DIET)

    – 4 PM – SOUND HEALING
    – 5 PM – AYURVEDIC TEAS/KAVAS
    – 6 PM – AYURVEDIC RECEPIES (HOW TO EAT ACCORDING TO AYURVEDA)
    – 7 PM – FREE TIME
    – 8 PM – DINNER (AYURVEDIC DIET)
    8:30 – 9:30 PM – YOGA NIDRA FREE TIME

    6 – 6:45 AM – PRANAYAMA (BREATH WORK)

    6:45 – 8:15 AM – YOGA PRACTICE

    8:15 – 9 AM – HAWAN PUJA

    9 – 10 AM – BREAKFAST (AYURVEDIC DIET)

    10 – 10:30 AM – FREE TIME

    10:30 – 12:30 PM – AYURVEDIC TREATMENT (GREEVA VASTI)

    12:30 – 1:30 PM – SHOWER / BATH

    1:30 – 2:30 PM LUNCH (AYURVEDIC DIET)

    – 4 PM – SOUND HEALING
    – 5 PM – AYURVEDIC TEAS /KAVAS
    – 6 PM – GROUP DISCUSSION ON AYURVEDA
    – 7 PM – FREE TIME
    – 8 AM – DINNER (AYURVEDIC DIET)
    8:30 – 9:30- CHAKRA MEDITATION FREE TIME

    7:00 – 8:30 AM – YOGA PRACTICE AND MEDITATION

    8:30 – 9:15 AM – HAWAN PUJA

    9:15 – 10:00 AM – SHOWER/BATH

    10:00 – 11:00 PM – BREAKFAST(AYURVEDIC DIET)

    11:00 AM- CHECK OUT RITUAL

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